Live workshop

Boundaries Before Burnout


Your calendar rules your day, and being double or triple booked is becoming the norm. How are you supposed to be in three places at once anyway? Even with all of your talent, skillset and achievements, your day is ruled by things that aren’t moving the needle forward in your career or for your organization. 

By the time 2pm comes around you are still surviving on fumes from your morning coffee. You can’t remember the last time you took an afternoon off to reflect and come back refreshed to work. Anytime you want a break, you feel guilty about it. 


  • Have more control over your day. Your motivation is high, and there is no hesitation to prioritize yourself. 
  • Feel renewed energy and focus to put your skillset to work by stepping out of things that aren’t meant for you, and prioritizing your own needs 
  • Have clarity of knowing what to say “yes” and “no” to, and the peace of mind of knowing you made the right decision

I want you to get there, and that’s why I’m hosting a live workshop for corporate leaders.

Register for your seat



Boundaries Before Burnout Workshop


👉 Learn how to build a boundary that will help you prioritize what matters most.

👉 Set up a system that will enable you to keep that boundary, especially on the hard days when you are pulled into 10,000 different directions

👉A space for practical application and accountability, this isn’t a workshop you just get to listen to while you are doing other work. You’ll leave with an actual framework, boundary to try out, and a session to report back on how it went.

Workshop Details


WHEN: The workshop will be held over 2 sessions on 2 days: Wednesday, August 24 and Monday, August 29th at 1pm Central/ 11am Pacific. Each session is 90 minutes.

Different concepts will be covered in the sessions, so you’ll want to watch all sessions to maximize the impact of your goals. All sessions will be recorded and uploaded so that you have more than 24 hours to catch up with a previous session if you can’t make it live.

WHERE: Our private Zoom room. The link will be emailed to you prior to the first session.

SPACE IS LIMITED: We’re capping this workshop at 25 people. Once it fills up, we will consider adding more dates.

WHO IT’S FOR: Any person who wants to take steps to prioritize themselves, and build a work boundary. Some content will be centered around women building careers within corporate environments.

Hi, I’m Laura Eigel, your “career therapist” 

I coach leaders who want to advance their careers, gain fulfilment and lead as their authentic selves. I have my Ph.D. in applied psychology and am a continuous learner. When I’m not helping others achieve their goals, you can catch me on my WaterRower (indoor rowing!) or hanging out with my family.

I’ve been in your shoes before, in a big job and barely keeping up. I felt guilty spending time away from family while at work and not keeping up with work when I was with family. After grounding myself in my values and finding clarity, I was able to lead as my authentic self in the c-suite, and now as an entrepreneur.

I don’t believe in work life balance. That is a myth. But I do believe in building boundaries and setting priorities to live a life of impact and fulfillment. I’m excited to help you get there too.

As women we are socialized to bypass our boundaries at every turn. In our personal lives, with our families, and especially at work.

It started early for me in school… getting good grades, going above and beyond, making myself available, being stuck with doing all the work on the group project… so it isn’t that big of a surprise that it followed me into my career. 


For years, we’ve been told to… 

  • Lean in.
  • Push through.
  • Show up.

Living up to the expectations of others, plus your own high standards is a lot. So you push through.


You get it all done.


But you can’t do that forever. Not unless you want to burn out. 

Grab your seat

Got Questions? We’ve  Got Answers!

Do I have to attend live?

You won’t want to miss it, I promise. But we understand that sometimes our schedules don’t line up to attend everything live. Don’t worry, you’ll get the replays so you can watch the replay whenever you’d like.

What will I be learning in each session?

In the first session, I’ll teach you how to build a boundary that you’ll actually keep based on the Values First Framework. You’ll dig right in with specific actions just for you, and you’ll get to hear examples from previous coaching clients and get to hear real time examples from other participants. We’ll give you all the tools you need to leave with a boundary that you’ll actually try out.

In the second session, we’ll come back together to talk about doing the boundary. We’ll give you a judgment free zone to learn, but hold you accountable to get where you want to go. Was it hard? Did you get to put it into practice? What held you back? Did it feel uncomfortable?

Can you guarantee that I’ll be a pro at building boundaries after the workshop?

Nope, sorry! What I do promise, however is that you walk away from this workshop with a clear framework of how to build a boundary and put it into practice.

How is this different from reading about building boundaries in your book, Values First?

While some of the content does come from my book, Values First, this session is live with me. You’ll get access to me LIVE and get to learn from the experiences of some pretty smart people in the community who are growth minded, like you.

Is there a refund policy?

Because of the limited number of spaces in the workshop and the reduced price for this hands-on training, no refunds will be granted.

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