Build a Boundary with Me


What comes to mind when you hear the word boundaries? A hard line? A wall, or a barrier?

What if we told you that boundaries can be a way to take care of yourself, to prioritize your values?

Putting boundaries into practice and keeping them may take a bit of effort, which is why in today’s episode, Laura delves into her 3 step process for building and keeping boundaries in your life.

This is part of her Values First Framework – a comprehensive system that helps you recenter your life around what truly matters to you – included in her book Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want.

Listen in on this session to learn more about the importance of building boundaries in your life and to identify what you need to recalibrate.

Thank you for tuning in! If you haven’t listened to episode 91, go ahead and check it out before listening to this one as this week’s discussion starts there!

In this episode, we cover:
–Benefits of having periodic values check-ins.
–The Values First Framework.
–Setting boundaries to prioritize your values.
–Extrinsic vs. Intrinsic motivation.

Resources and links mentioned during this episode: 
-Join the Build a Boundary with Me Workshop. Go to to register for our Feb 1st workshop.
-Read the article: Find your values and wrap them up in boundaries.
-The next cohort of the You Belong in the C-Suite Group Coaching Program starts in February 2023! Fill out an application and get on the waitlist at
-Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
-Find your Free Values Worksheet HERE and take action on what matters most today!
-Want to work with Laura? Check out her programs and coaching services.

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

Pin It on Pinterest