Today’s episode is all about learning to prioritize yourself and how that shows up in your values!
In her coaching practice, Laura talks with many people about their core values but often finds that people do not list “prioritize myself” as one of them.
Prioritizing yourself is hard. It takes work and it takes setting boundaries. And it is crucial to set those boundaries to hold that space for yourself. So let’s get you back to that place where you are holding that boundary for yourself, and that is the default.
If you haven’t listened to episode 72 where Laura and business mindset coach Diann Wingert discuss the best way to identify your non-negotiables, then go back and check it out!
In this episode, we cover:
-How prioritizing yourself shows up in your values.
-Tools to identify your values and to take an inventory.
-Three steps to building a boundary.
-Setting and keeping your boundaries intact.
-Boundaries Before Burnout – a live workshop
Resources and links mentioned during this episode:
–Register for the Boundaries Before Burnout workshop and learn how to prioritize your own needs. Join our two-session workshop on August 24th and 29th here.
-Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
-Want to work with Laura? Check out her programs and coaching services.
-Check out episode 2: Burnout and Boundaries.
-Find your Free Values Worksheet HERE and take action on what matters most today!