How to Identify Your Non-Negotiables with Diann Wingert

What are your non-negotiables?

If you don’t have an answer for that or have no idea what the word “non-negotiable” means, sit tight because this eye-opening episode is going to help you set a commitment to yourself that you will not break!

Today on the show, Laura welcomes business mindset coach Diann Wingert to discuss the best way to identify your non-negotiables, how to become aware of our needs, and the importance of self-care.

Setting boundaries is the first step toward establishing a clear view of our non-negotiables. Believing they are necessary and acceptable is what knocks down the layers of conditioning we’ve been convinced of our entire lives.

Listen until the end of this episode and learn why women in executive and c-suite roles hesitate to tell their organizations what they need, the effects of a dried-out brain in our lives, thinking in terms of a “minimal” vs“optimal”, and more!

Thank you for tuning in! If you haven’t listened to episode 71 where Laura and Madelin Mendoza talk about how to negotiate your career advancement, then go back and check it out!

In this episode, we cover:
-Effects of the pandemic (pre and post) on mental health.
-Understanding and prioritizing your non-negotiables.
-Why high-achieving leaders tend to underestimate how well they’re doing.
-Setting boundaries to avoid burnout.
-Tips for goal setting and improvement.
-Actionable ideas to recenter and give ourselves more attention.
-Negative effects of overworking.

Resources and links mentioned during this episode:
-Visit Diann’s website at and connect with her via LinkedinInstagram, or by joining her Facebook group.
-Tune into Diann’s show – The Driven Woman Podcasthere.
Get on the waitlist for her group program for high-achieving women.
Take her quiz called “What’s Holding You Back?”.
-Read the book: The Female Brain by Louann Brizendine, M.D.
Register for the Boundaries Before Burnout workshop and learn how to prioritize your own needs. Join our two-session workshop on August 24th and 29th here.
-Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
-Want to work with Laura? Check out her programs and coaching services.

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

More about Diann Wingert:

Diann Wingert left a 20-year career as a psychotherapist to become a business mindset coach for high-achieving women. She loves helping them become more confident, successful, and unapologetically ambitious by eliminating the beliefs and habits that hold them back.

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