Taking criticism can be difficult. How you handle it can affect your self-confidence and performance. However, having the right tools to cope with it is vital for building strong self-esteem and learning to recognize what serves us and what doesn’t.  

Asia Bribiesca-Hedin is joining Laura in today’s episode to share how to do that. Asia is an expert at teaching accomplished professionals how to handle criticism while feeling empowered and remaining confident.

Her personal belief is that you should stop wasting time fearing failure and start becoming more self-aware of what is possible for you regardless of your current situation.

Asia offers so much great information throughout this episode about why people criticize, how to cope with internal and external criticism, and how and when to respond to it. If you’ve ever felt filled with self-doubt or found yourself lost in a sea of criticism, we hope this episode arms you with the necessary tools to overcome that.

Thank you for tuning in! If you haven’t listened to episode 56 where Laura teaches you the step-by-step process to identify your values and set the boundaries you need to live your values for the long haul, then go back and check it out!

In this episode, we cover:
-The importance of self-confidence for success.
-Harnessing the power of self-doubt.
-What internal criticism is and how it affects us.
-Tips for responding to external criticism.

Resources and links mentioned during this episode:
-Visit Asia’s website at www.bridgewellpro.com and connect with her via InstagramTwitter, and Linkedin.
-Join Asia at the Leadership Confidence Intensive Weekend! Find more details here!
-Grab the guide to the 3 Leadership Conversations You Should Be Having At Work in this link.
-Learn more about the effective tools on how to handle criticism in this training.
-Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
-Want to work with Laura? Check out her programs and coaching services.

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

More about Asia Bribiesca-Hedin:

Asia Bribiesca-Hedin is a former management consultant and strategy expert turned women’s leadership and executive coach. As the CEO of Bridgewell Professional Services she teaches accomplished, professional women to become influential, sought-after leaders without overworking, people-pleasing, or selling their souls!

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