Have you ever experienced burnout?
According to the World Health Organization, “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:
- feelings of energy depletion or exhaustion;
- increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
- reduced professional efficacy.
Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.”
You most likely resonate with one or more of these characteristics of burnout.
Today we welcome, preventive medicine and lifestyle medicine physician, Dr. Shelly Bhowmik.
Shelly shares her story dealing with burnout and mental health issues, and how that inspired her to develop the ReST Revive Strive Thrive method.
She also shares tangible tips on how to support others experiencing burnout, as well as the importance of intentional check-ins with those around you, how her method can help you overcome burnout and live a healthier life, and more.
Thank you for tuning in! If you haven’t listened to episode 50 where Laura and transformational leader, James Rosseau, Sr. talk about The Score Framework and how it helps develop better leadership skills, then go back and check it out!
In this episode, we cover:
-Signs of burnout.
-Normalizing burnout, mental health, and well-being.
-The power of mindset.
-What the Cognitive Triad is.
-Shelly’s ReST Framework
-Steps leaders can take to support others experiencing burnout and stress.
-What living loudly means.
Resources and links mentioned during this episode:
-Learn more about Dr. Shelly at www.shellybhowmik.com and connect with her via Linkedin and Instagram @shellybhowmik.
-You may also watch her Youtube videos here and download her workbook based on her ReST Revive Strive Thrive framework here.
–More on burnout by the WHO.
-Find your Free Values Worksheet HERE and take action on what matters most today!
More about Dr. Shelly Bhowmik:
Shelly Bhowmik, MD MPH is the founder of Platform Wellness, a wellness practice dedicated to helping women with burnout.
Dr. Bhowmik is a double board-certified physician specializing in Preventive Medicine and Lifestyle Medicine. She earned her medical degree from the George Washington School of Medicine and Health Sciences, and completed her Masters in Public Health and Preventive Medicine residency at the Johns Hopkins Bloomberg School of Public Health.
She was a design thinking strategist at Cedars-Sinai Medical Center in Los Angeles and served as medical director of digital health for an executive health firm in New York City.