Are you taking care of yourself?
As the year comes to an end, it is important to make sure that not only our professional goals are achieved but that our personal needs are met as well.
We’ve worked hard during the last 12 months, and as leaders, executives, or members of an organization, the demand never seems to cease. And it most likely never will.
This is why setting the appropriate boundaries to avoid burnout and make room for the things we enjoy is so important!
This is one of the favorite episodes from the podcast and we thought it would be a nice reminder with the holidays being so close.
Take a step to do one thing for yourself today and enjoy the episode!
Original show notes:
Are you feeling overwhelmed, exhausted, and not in control of your time?
Do you constantly experience burnout and struggle to cope with life demands?
In today’s episode, Laura delves into the concept of setting boundaries. She shares her own experience balancing responsibilities with life and work and walks us through 3 steps to tangibly set boundaries.
Laura believes that by creating a clear boundary-based system rooted in our values, we can set realistic expectations for ourselves and encourage others to put boundaries into their work too.
She also emphasizes the fact that boundaries can evolve and change over time. That is why giving ourselves permission to prioritize what’s important and aligning with our values will allow us to hold on to our boundaries and ultimately live the successful life we all strive for.
Thank you for tuning in! If you haven’t listened to episode 1 where Laura talks about the most important thing that’s helped her in her career, then go back and check it out!
In this episode, we cover:
-How to set boundaries and take control of your time
-How to set up a system that works for you
-Why setting boundaries are critical for productivity and success
-The importance of communicating your priorities and values
Resources mentioned in this episode:
-Find your Free Values Worksheet HERE.
-Follow Therapist and Boundary Expert, Nedra Glover Tawwab on Instagram @nedratawwab and get her book, Set boundaries, Fine Peace coming out March 16th.