Saying no is tough. But saying yes to something you don’t really want to do just to accommodate other people’s needs or avoid conflict is exhausting, breaks your boundaries, and deprioritizes your own commitments.

In today’s episode, Laura covers the importance of saying no and how practicing this can positively affect your personal and professional life. 
She shares stories of moments in her career where saying yes wasn’t an option, how she gracefully handled these situations, and how you can do it too!

Think of this episode as your guilt-free guide to saying no. Whether you are a people pleaser or simply feel uncertain of what the other person’s response will be, Laura has got you covered!

Thank you for tuning in! If you haven’t listened to episode 17 where Laura interviews Adriane Simpson on how to stand out on LinkedIn, then go back and check it out!

In this episode, we cover:
-How and when to say no at work.
-Different ways to say no politely.
-Common reasons people don’t say no.
-How to give yourself permission to say no.
-Do’s and don’ts of saying no at work.
-Saying no to preserve better boundaries.

Resources and links mentioned during this episode:
-Find your Free Values Worksheet HERE and take action on what matters most today!

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

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