When was the last time you checked in with yourself? When was the last time you evaluated your feelings and well-being?
We’re almost at the end of this quarter and it’s a great time to reflect
on the things that either align with who we are or represent a hindrance to our personal and professional development.

In today’s episode, Laura walks us through her self-reflection process, the benefits she has found in re-visiting her values every 90 days, and shares a few examples of how she achieves balance by sticking to her values and recalibrating when things need to be adjusted.

Thank you for tuning in! If you haven’t listened to episode 12 where Laura interviews Dr. Merary Simeon, then go back and check it out! In this empowering conversation, they talk about what leaders can do to support other women in the workplace, the power of having a supportive network of friends and family, and much more!

In this episode, we cover:
-What intentional self-reflection is and its benefits.
-How Laura and her husband plan their goals for the year.
-Why you should make time for self-reflection and the consequences of not knowing how this ties to your values.
-Recalibrating for greater balance.

Resources and links mentioned during this episode:
-Find your Free Values Worksheet HERE and start your intentional self-reflection of your values today!
-Read the article: How self-reflection gives you a happier and more successful life.

Connect with Laura:
-Follow The Catch Group on LinkedIn.
-Follow the show on Instagram @thecatchgroup.
-Enjoying what you hear? Follow and leave a review HERE.

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