In today’s episode, Laura and her guest, Jenny Evans delve deep into the topic of finding meaning and purpose in what you do. They explore the idea that there are multiple ways to achieve this, and it’s all about discovering your own unique path. Whether it’s through continuous learning, tapping into your talents and skills, or expanding your capacity, they both agree that it’s essential to find that sense of fulfillment in our lives and work.
Throughout this conversation, you’ll also hear Laura and Jenny talk about how purpose doesn’t always have to be strategic and thought out as we all possess a sense of purpose and inner wisdom.
Overall, this episode highlights the importance of embracing curiosity, understanding our emotions, and utilizing them as valuable sources of information and insights in both our personal and professional lives.
Thank you for tuning in! If you haven’t listened to episode 126, where Laura and Genea Barnes teach you what to do when your values are in conflict and how to identify your subconscious values to live in alignment with your life purpose, then go back and check it out!
In this episode, we cover:
-Reconciling your energy to move forward.
-Logic vs. reasoning.
-The role of values, purpose, and beliefs in our lives.
-Moving from “I should” to “I know”
-How to take action to build a better you.
-How to renew your energy in 60 seconds.
Resources and links mentioned during this episode:
-Visit Jenny’s website at www.jennyevans.com and connect with her on LinkedIn, Facebook, Instagram, and Youtube.
-Sign up for Jenny’s free purpose mini-course here.
-Enrollment is now open for the next cohort of the You Belong in the C-Suite Group Coaching Program! Apply here!
-Get instant access to the Build a Boundary with Me Workshop and learn how to prioritize yourself.
-Values First is now available on Audible and Itunes, so be sure to take a listen!
-Join the Catch Crew and get access to team-building tools as well as Values First – the course.
-Subscribe to the podcast’s YouTube channel here.
-Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
-Want to work with Laura? Check out her programs and coaching services.
-Find your Free Values Worksheet HERE and take action on what matters most today!
More about Jenny Evans:
Jenny Evans is a speaker, author, and organizational consultant on physiology and chemistry, as it relates to resiliency, confidence and performance.
She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe. Her dynamic presentations and company-wide initiatives both educate and inspire audiences by linking the stressful challenges of everyday life to the body’s own chemistry and physiology.
Jenny brings to life the art of optimizing your own chemistry to boost your performance and productivity, all while enhancing your health and energy. Jenny’s events are active, engaging, high-energy, and life-changing – leaving audiences inspired, informed and on their way to leading a more productive life in increasingly demanding business environments.
As a stress expert, her award-winning book – The Resiliency rEvolution — has been hailed as a “smart, clever read and super-practical guide to leading a more full and resilient life.” She is also the creator of Hit the Deck – the ultimate tool for combating stress and increasing productivity and fitness. Jenny has spoken on the TEDx stage, is the resiliency subject matter expert for Optum and The Big Know’s digital courses, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years.
She has been quoted on National Public Radio, in Health Magazine and Women’s Health, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com.
Jenny has a bachelor of science degree in kinesiology with an emphasis in psychology from the University of Minnesota and has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over twenty years.